PPM and CPM or basal metabolism and on this basis calculated total transformation of Matter This tells you how many calories you need to maintain your weight. Simply put - if you deliver less energy than your energy demand likely to lose weight if more - fat.



BMR (Basal Metabolic Rate) - this is the amount of energy necessary to maintain basic life processes such as breathing, heart functioning, blood circulation, reconstruction, growth of cells and tissues, muscle tension and fixed temperature. BMR may be measured using different methods. The simplest and most common one is the Harris-Benedict equation. This is the method used in our calculator.
TMR (Total Metabolic Rate) - this is a sum of all energy expenditure. To calculate TMR, the Physical Activity Level ratios were used, which are: