The more you know about healthy nutrition there is more Chance that you will eat and live in a healthy way. So we encourage you to read what you can find here. You can also fulfill a free nutritional habits test as well as calculate your BMI, BMR etc.

If you prefer to receive very precise nutritional plan calculated for the adequate amount of calories and nutrient we can prepare an individual nutritional plan. Such plan will be tailored made for you taking into consideration your daily rhythm, what you like and dislike to eat, how much time you like to spend cooking etc.

You we also get recipes for the meals and a shopping list.

Awaiting time for the plan – 5 working days.

Prices:

Weekly nutritional plan   290 PLN 
 3-day nutritional plan  150 PLN
 Weekly special requirements nutritional plan  350 PLN